Is sleeping with the TV on really that bad? I used to think sleeping with the TV on was harmless—maybe even helpful. […]

Elevated nighttime cortisol levels can interfere with sleep. Learn how to manage cortisol for better rest in our article: Why Adrenal Fatigue Causes Insomnia—and

The Battle Against Insomnia If you’ve ever spent the night tossing and turning, staring at the clock, or counting sheep without success,

Using a fan at night can create a soothing environment conducive to restful sleep. Learn more about how a fan can benefit your

Sleep and savings? Yes, both. Switching to a smart WiFi thermostat made our bedroom cooler at night and our electric bill lower. This

Finding it hard to fall asleep? Setting your bedroom temperature between 60–67°F can help your body relax and prepare for restful sleep. Learn

Struggling with sleep? Lowering your room temperature can naturally increase melatonin levels, the hormone responsible for regulating sleep cycles. Discover how a cooler

Why I needed a better thermostat—and fast A few years back, I hit my limit. We were waking up hot, tossing off

I kept waking up at 3AM every night—and it was ruining me There was a stretch where I didn’t need an alarm

Is it good to sleep with a fan on? This might sound dramatic, but I seriously don’t think I could sleep without

Why I Can’t Sleep Without a Fan Running All Night I’ll be honest—if I don’t have a fan blowing cool air on

Is sleeping with lights on really that bad? For the longest time, I didn’t think twice about it. I’d fall asleep with

What causes sleep anxiety at night? I didn’t even realize what I was dealing with at first. I’d lie down, close my

What is the quickest way to fall asleep? If you’ve ever stared at the ceiling thinking, “Why can’t I just fall asleep already?”—trust

Why Is My Brain So Loud at Bedtime? If your brain flips on like a light switch the second your head hits

Can Allergies Cause You to Not Sleep? If you’ve ever spent the night tossing and turning, unable to breathe through your nose

Is It Bad to Sleep with the TV On? Many people rely on the background noise of a TV to fall asleep,

Why Do I Jerk Awake When Falling Asleep? If you’ve ever felt your body suddenly jerk as you’re drifting off to sleep,

Adrenal Fatigue Insomnia: Why You Can’t Sleep and How to Fix It Ever find yourself wide awake at 3 a.m., staring at

Understanding the Danger of Sleep Apnea Sleep apnea isn’t just about snoring or feeling tired during the day—it’s a serious condition that