Waking Up at 3AM Every Night? This Finally Stopped It
I kept waking up at 3AM every night—and it was ruining me There was a stretch where I didn’t need an alarm […]
This Fan Helps Me Sleep Like a Rock
I used to toss and turn all night — then I found this one fan that gives off the perfect hum to
Sleeping With the TV On: Good or Bad for Your Brain?
Is It Bad to Sleep with the TV On? Many people rely on the background noise of a TV to fall asleep,
Best Temperature for Sleep: What Science (and Experience) Says
What is the best temperature for sleeping at night? For me, it took way too many nights of waking up sweaty or
Can Allergies Cause Insomnia? Why Your Stuffy Nose Is Ruining Your Sleep
Can Allergies Cause You to Not Sleep? If you’ve ever spent the night tossing and turning, unable to breathe through your nose
What If I Can’t Sleep During A Sleep Study Test?
Can’t Sleep? I Know The Feeling, But During A Sleep Study Test – Even Worse! I remember feeling pretty anxious the night
Can a Thermostat Really Improve Sleep?
It sounds strange — but a simple WiFi thermostat actually helped us fall asleep faster, stay asleep longer, and save money. This article
Did You Know? Cool Rooms Reduce Insomnia Symptoms
If insomnia keeps you up at night, a cooler bedroom might be the solution. Lower temperatures can help decrease wakefulness and improve
Why Does My Brain Race at Night? Here’s What Finally Helped Me Sleep
Why Is My Brain So Loud at Bedtime? If your brain flips on like a light switch the second your head hits
Can’t Sleep Because of Anxiety at Night? Try This Instead
What causes sleep anxiety at night? I didn’t even realize what I was dealing with at first. I’d lie down, close my
Did You Know? Cooler Rooms Boost Melatonin Production
Struggling with sleep? Lowering your room temperature can naturally increase melatonin levels, the hormone responsible for regulating sleep cycles. Discover how a cooler
Sleep Hygiene Tips That Actually Worked for Me (After Months of Sleepless Nights)
Why I Started Caring About Sleep Hygiene I never used to think much about sleep hygiene. I figured as long as I was
Alcohol Withdrawals Insomnia: Why You Can’t Sleep After Quitting Drinking
Why Alcohol Withdrawals Insomnia Happens (And Why It’s So Brutal) Quitting alcohol is one of the best things you can do for
Quick Fix: How to Cure Insomnia in Just 12 Minutes
Can You Really Cure Insomnia in 12 Minutes? As someone who has struggled with insomnia, I know how frustrating it can be
What Is The Best Temperature For Good Sleep?
Finding it hard to fall asleep? Setting your bedroom temperature between 60–67°F can help your body relax and prepare for restful sleep. Learn