This Fan Helps Me Sleep Like a Rock
I used to toss and turn all night — then I found this one fan that gives off the perfect hum to […]
Quick Fix: How to Cure Insomnia in Just 12 Minutes
Can You Really Cure Insomnia in 12 Minutes? As someone who has struggled with insomnia, I know how frustrating it can be
The Ultimate Guide to Overcoming Sleep Issues: Tips and Products
Our Mission to Help You Sleep Better If you’ve ever tossed and turned at night, staring at the ceiling, wondering if you’ll
Did You Know? Cool Rooms Reduce Insomnia Symptoms
If insomnia keeps you up at night, a cooler bedroom might be the solution. Lower temperatures can help decrease wakefulness and improve
Sleeping With TV On? Here’s Why It Might Be Ruining Your Sleep
Is sleeping with the TV on really that bad? I used to think sleeping with the TV on was harmless—maybe even helpful.
Say Goodnight to Insomnia and Wake Up Refreshed
The Battle Against Insomnia If you’ve ever spent the night tossing and turning, staring at the clock, or counting sheep without success,
Learn How We Sleep Better & Saved $30 A Month!
Sleep and savings? Yes, both. Switching to a smart WiFi thermostat made our bedroom cooler at night and our electric bill lower. This
What Is The Best Temperature For Good Sleep?
Finding it hard to fall asleep? Setting your bedroom temperature between 60–67°F can help your body relax and prepare for restful sleep. Learn
Did You Know? Cooler Rooms Boost Melatonin Production
Struggling with sleep? Lowering your room temperature can naturally increase melatonin levels, the hormone responsible for regulating sleep cycles. Discover how a cooler
This WiFi Thermostat Changed How We Sleep and Saved Us Money
Why I needed a better thermostat—and fast A few years back, I hit my limit. We were waking up hot, tossing off
Is It Good to Sleep With a Fan On? Here’s What I Found
Is it good to sleep with a fan on? This might sound dramatic, but I seriously don’t think I could sleep without
The Best Fan for Sleeping Noise? I Found the Winner
Why I Can’t Sleep Without a Fan Running All Night I’ll be honest—if I don’t have a fan blowing cool air on
Still Sleeping With the Lights On? You’ll Want to Read This
Is sleeping with lights on really that bad? For the longest time, I didn’t think twice about it. I’d fall asleep with
Can’t Sleep Because of Anxiety at Night? Try This Instead
What causes sleep anxiety at night? I didn’t even realize what I was dealing with at first. I’d lie down, close my
Still Tossing and Turning? Here’s How I Fall Asleep Fast Now
What is the quickest way to fall asleep? If you’ve ever stared at the ceiling thinking, “Why can’t I just fall asleep already?”—trust
Why Does My Brain Race at Night? Here’s What Finally Helped Me Sleep
Why Is My Brain So Loud at Bedtime? If your brain flips on like a light switch the second your head hits
Can Allergies Cause Insomnia? Why Your Stuffy Nose Is Ruining Your Sleep
Can Allergies Cause You to Not Sleep? If you’ve ever spent the night tossing and turning, unable to breathe through your nose
Sleeping With the TV On: Good or Bad for Your Brain?
Is It Bad to Sleep with the TV On? Many people rely on the background noise of a TV to fall asleep,
Why Do I Jerk Awake When Falling Asleep? Causes & How to Stop It
Why Do I Jerk Awake When Falling Asleep? If you’ve ever felt your body suddenly jerk as you’re drifting off to sleep,
Why Adrenal Fatigue Causes Insomnia and How to Fix It
Adrenal Fatigue Insomnia: Why You Can’t Sleep and How to Fix It Ever find yourself wide awake at 3 a.m., staring at