Practical help for insomnia, trouble falling asleep, waking during the night and getting the restful sleep your body needs.
Alcohol may knock you out, but it suppresses restorative REM sleep, so quitting can bring restless nights, vivid dreams, anxiety, and wake-ups every 30 to 60 minutes. Learn what the first month usually looks like and which habits help your sleep chemistry recover.
A neighbor’s light can reach your bed even through curtains. Find the entry point, test a simple fix, and decide whether to speak with them.
You do not need a perfect night for a sleep study to work. Even a few hours can reveal breathing and movement patterns, while simple fixes like adjusting the room temperature, bringing your own pillow, and using slow breathing can make the lab easier.
