Welcome to the SleepOcean FAQ. If you’re struggling to sleep, waking up confused, or wondering how to turn your bedroom into a peaceful retreat, you’re in the right place. Below you’ll find answers to the most common sleep questions we get — all written from experience and backed by research.
Looking for the big picture? Start with The Ultimate Guide to Overcoming Sleep Issues — it’s our most shared article and a solid place to begin your journey.
Why do I wake up shaking or feeling jittery?
This one’s more common than you’d think. Waking up shaking can come from blood sugar crashes, anxiety, medication side effects, or disrupted sleep cycles. We dove deep into this strange but serious topic in I Wake Up Shaking — What’s Going On With My Sleep?, including what helped us and when to talk to a doctor.
Is it better to sleep in a cold room?
Yes — for most people, sleeping in a cold room helps the body naturally drop into deeper sleep stages. If you’re waking up sweating or tossing the blankets off at 3 a.m., it might be time for a bedroom temperature check. See our guide: Is It Better to Sleep in a Cold Room? This Might Surprise You. We also recommend this cooling blanket for hot sleepers — it changed our nights.
Why does my bedroom feel humid at night?
Too much humidity can trap heat, disrupt breathing, and lead to that sticky, uncomfortable feeling under your blankets. We had the same problem — until we figured out what was really going on. Check out Why Does My Bedroom Feel Humid at Night? for our step-by-step fix. A humidity monitor can also be a game-changer.
What’s the best AC temperature for sleep?
The ideal bedroom temperature for most people is between 60–67°F, but it depends on your body, your bedding, and the season. During hot summer months, we found that even a small shift made a big difference. Learn more in Best AC Temperature for Sleeping in Summer. Don’t forget to check your WiFi thermostat settings for optimal control.
Are blackout curtains worth it?
Absolutely. Light — even small amounts from streetlights or electronics — can mess with melatonin and delay deep sleep. We switched to these blackout curtains and noticed a huge difference. Especially if you’re a light sleeper, it’s one of the easiest fixes for better sleep quality.
What helps when I can’t fall asleep fast?
Falling asleep fast isn’t about tricking your brain — it’s about setting the right conditions. A quiet room, comfortable bedding, low light, and calming routines all matter. If you’re still staring at the ceiling after 30 minutes, try the trick we explain in Quick Fix: How I Cure Insomnia in Just 12 Minutes. It sounds simple — and it is — but it works.
What can I do if my sleep feels off but my doctor says I’m fine?
This happens a lot. Labs may come back “normal,” but you still feel exhausted, wired at night, or anxious. That’s when we started looking at our environment, habits, and gear. Our site is full of articles on everything from bedroom humidity to fan noise to natural insomnia solutions.
Do you offer medical advice?
No. We’re not doctors, and we don’t give medical advice. Everything you see on SleepOcean is based on real-life experience, research, and trial-and-error. Always consult with a qualified professional for serious or ongoing health concerns.
How can I contact you?
Easy — just head to our Contact Page and shoot us a message. We’re a small team but we read everything that comes through and try to help however we can. We also ask you to follow us on Facebook to stay up to date on our new content!
Where can I learn more about SleepOcean?
We’re just regular people who had bad sleep for years — and decided to build a site that actually talks about it in plain language. If you want to know what we believe, how we test products, and what keeps us up at night (literally), visit our About page.
Is my information safe when I visit your site?
Yes. We take your privacy seriously and will never sell your info. Check out our Privacy Policy for the full breakdown.